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soosfoods 🍡

soosfoods 🍡

@soos.foods

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corporate girl eating & traveling •ᴗ• 📍sf bay area

beacons.ai/soosfoods

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What I ate at work today: high protein Korean food edition! 👩🏻‍💻⭐️ #worklunch #lunchbox #corporate #healthylunch
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Have you heard of DIET tteokbokki⁉️😳 Since so many of you enjoyed the diet kimbap video, here’s another trending healthy alternative for when you’re craving Korean food on a diet! This is EGG-bokki and it’s made in the microwave 🙌🏼 RECIPE 👇🏼 3 boiled eggs (I like mine a little soft) Handful of thinly sliced cabbage 1 tbsp gochugaru 1/2 tbsp gochujang 1 tbsp soy sauce 1/2 tbsp oyster sauce 2 tbsp allulose (sub with another low calorie sweetener or honey) 1/2 tbsp minced garlic Sprinkle of black pepper 3 tbsp water 1. Boil eggs. To get them soft boiled, I cook them for 8 min then ice bath. 2. In a microwave safe bowl, mix the sauce ingredients together. Microwave for 1 min. 3. Add in cabbage and microwave for 2 min 30 sec. 4. Add in cheese and microwave for 15 sec or just until they melt. 5. Add in eggs and mix together. #tteokbokki #dietrecipe #koreanfood #weightloss #lowcalorie
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What I’m making to 💩 better this fall‼️ Idk about you but my biggest nightmare is having poor digestive health 💀 so I love making this to get in fiber and protein, but also to feel cozy for fall 🍂✨ CHILLY CHILI 👇🏼 Makes 4 servings, with 450 cal / 45g protein / 12g fiber per serving 1 lb ground beef (I use 96% lean) 1 can fire roasted diced tomatoes 2 cans beans, rinsed & drained (I used a mix of kidney & black) 4 tbsp tomato paste 1/3 packet taco seasoning (adjust to taste) salt to taste 200 ml bone broth (using @Kettle and Fire) 1. Over medium high heat, cook the beef until browned and 80% cooked through. Break it up with a spatula as it cooks. 2. Push the beef to the side and add tomato paste. Cook it for 1-2 minutes in the oil from the beef (add olive oil if necessary) so that it lightly fries and caramelizes, then mix it into the beef. 3. Mix in diced tomatoes, beans, taco seasoning, and bone broth. Add in the seasoning little by little and taste as you go! Different brands may differ so add more salt or seasoning depending on your palate. Also feel free to add more broth / water if it’s too thick. 4. Simmer for 15 minutes. 5. Serve with cheese & green onions! I also ended up adding in some chopped onions during step 3, but that’s completely optional. #chili #fallrecipes #highfiber #highprotein #EasyRecipe
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Where are my fellow tinned fish haters 🤨 I never thought I would be talking about a tinned fish recipe on here, but this one exceeded my expectations & I had to share! TINNED CALAMARI PASTA 👇🏼 Trader Joe’s tinned calamari 3 cloves garlic 1/2 tsp red pepper flakes 2 tbsp tomato paste 1 serving pasta + 1 scoop pasta water 1. Sauté garlic in olive oil over medium heat until fragrant 2. Add red pepper flakes and tomato paste 3. Sauté until the oil turns red / tomato paste turns a darker red 4. Add calamari and toss to coat with the sauce 5. Mix in pasta water, then add pasta #tinnedfish #pasta #traderjoesfinds #EasyRecipe @Banza
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Full day of eats, living alone at 25 🤓⭐️ 🍵 iced matcha latte 🍠 protein + fiber smoothie, roasted Japanese sweet potato 🍿 @LesserEvil Snacks popcorn 🍛 mushroom gyudon #whatieatinaday #livingalone #dayinmylife #corporatelife
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Making late night dandan noodles 🍜⭐️ Do you prefer saucy or soupy? Personally I liked the saucy version better 🫢 The noodle texture is not like instant ramen at all and tastes more restaurant quality! #dandannoodles #ramen #cravings
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Pack work lunch with meee ⭐️ with tuna kimchi, air fried tofu, daikon pickle, and banana brownie 🤎 Happy Sunday friends! Hope you all have a good work week 🫶 #lunchbox #bento #worklunch #lunchinspo
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Make keto kimbap with me! ⭐️ It’s a popular way Korean people have kimbap when they’re on a diet, since it’s mostly protein & veggie! I used 1/4 chopped cabbage + 2 eggs + pinch of salt to make the omelet. And wrap with your favorite kimbap fillings 🙂‍↕️ #kimbap #dietfood #koreanfood #healthymeals #lowcarb
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Cooking after 9-5: mushroom beef chive mixed rice 🍄‍🟫⭐️ Mixed rice is always a go to!! I usually put together a random protein + veggie, today I had a bag of @Trader Joe's frozen mushrooms and leftover Korean beef meal prep (recipe in comments) 🙂‍↕️ #DinnerIdeas #weeknightdinner #ricebowl #9to5life #cooking
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What I ate today at work! 👩🏻‍💻⭐️ Kimbap makes me feel so nostalgic… 😌 #lunchbox #worklunch #whatiate #bentobox #corporategirl
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Lunch I actually look forward to 🙂‍↕️ Hope everyone had a good weekend!! #lunchbox #bentobox #corporategirl #worklunch #healthymeals
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FALL CRAWL through San Francisco! 🍁☕️✨ Thank you @Google Maps for taking us 🫶 Their new feature Ask Maps & Fan Favorites list is live NOW‼️ Places visited 👇🏼 @elaichi co. @sfmoma @Diptyque Origin Lab Coffee & Matcha Angler #sanfrancisco #fall #thingstodo
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