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lucidbluejay

lucidbluejay

@lucidbluejay

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33
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69.1K
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1.2M
Videolar
181

Jay Motivation | Weight-loss | Self Improvement Starting Weight - 550 Current Weight - 475

https://linktr.ee/lucidbluejay

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Help me build a foundation for a better life! Any donation, share, or just following along means a lot to me. Im still going to show up regardless and lift people up with me. 💪😤 Sabitlendi
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A huge thank you to our veterans for making sacrifices for us civilians. I went hard two days in a row and I’m recovering today. Tomorrow I will pick it back up. 💪😤
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Putting in the work. We chasing our dreams out here. 💪😤 #motivation
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I got to go to the gym today because I was a guest. It was awesome. I didn’t care if anyone was looking at me or nothing. I just went in to put in work. It’s amazing how your life changes when you face your truths. ❤️ #motivation
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It took me almost 30 minutes to start these workouts. I was so worried about form that I forgot about the feeling of accomplishment. We push forward day by day!
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It’s a lil rainy over here today. Let’s leave the past where it belongs. In the rear view mirror. Every choice we make matters in our strive to become better. I’m also 36 today! 😁
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This journey has taught me a lot about myself and shown me things I couldn’t fathom if you told me a couple months ago. I completed a weight training program. I’m eating healthy, I’ve met great people. My mental health is so much better. I want to spread the love to the world. Self love is so important.
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I finished all SIX WEEKS of my program! I’m so much stronger than when I started. New one on Monday. I feel great! If I can, you can! 💪😤
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Don’t be afraid to be vulnerable. We all have our own story to tell. It may allow others perspective too! Believe it or not, we have the strength to push past our anchors. ❤️
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Meals I’ve eaten to hit my weight loss goals. Calories per day range between 1400-1600. Had to up the cals due to weight lifting. Previous was 1000-1200
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We keep moving forward. Every day, every decision you make matters towards being a better you. It’s hard sometimes yes. But as long as you don’t give up, we Gucci baby. 💪
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Week 6 day 2 complete! My arms are sore as heck and it feels good. Feeling the changes weekly. 💪😤
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I debated uploading this. I was a mess. But I want people to know that your efforts will pay off sooner rather than later. People ask what keeps me going. It’s moments like this.
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