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Josh New | MS, RD, CSSD, CSCS

Josh New | MS, RD, CSSD, CSCS

@jnewtrition

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Expert Weight Loss Dietitian/Trainer MS, RD, CSCS, CSSD Realistic strategies for weight loss 🍱🧁🍩 DM me COACH for help 👇🏼

https://www.jnewtrition.com/linktree

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Animal Style Sheet Pan Quesadillas OG creator: @Audrey Ingredients for macro-friendly swap: 8 keto tortillas 1 lb 90/10 Ground beef (seasoned with salt, pepper, garlic & onion powder) 1 cup sliced onion, pan seared 9 Borden Fat Free American cheese slices 1 tbsp light butter (for lining the baking sheet) Animal-style sauce (macro-friendly): 2 tbsp Light Mayo 2 tbsp Ketchup 2 tbsp Mustard 2 tbsp relish 2 tbsp white vinegar Steps: Caramelize onions in olive oil. Season and brown ground beef. Mix sauce ingredients. Brush butter on pan, layer tortillas, beef, cheese & onions. Brush with sauce, fold tortillas over. Cover with another pan & bake at 450°F for 15-20 minutes (keep an eye on them!). Cut & serve with lettuce, tomatoes, pickles & remaining sauce. Disematkan
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Protein Powder Review Part 1⁣ ⁣ Ratings as they relate to protein powders and based on:⁣ ⁣ Macros - 👍🏻/ 👋🏻/👎🏻⁣ Ingredients - 👍🏻/ 👋🏻/👎🏻⁣ Taste - 👍🏻/ 👋🏻/👎🏻⁣ ⁣ OWYN Elite Vanilla Plant Protein⁣ ON Gold Standard 100% Whey Strawberries & Cream⁣ Premier Protein Powder Chocolate Milkshake⁣ Dymatize Protein Powder ISO 100 Dunkin’ Glazed Donut⁣ RYSE Loaded Protein Little Debbie Cosmic Brownie⁣ ⁣ #proteinpowderwalmart #proteinpowderrecommendations #dymatizeiso100review Disematkan
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Go-to menu hack chick fil a⁣ ⁣ #foodideasforlunch #favoritefastfood #easyproteinlunch Disematkan
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Massive Oreo Frozen Yogurt Cookie Ingredients * 2 rice cakes, crushed * 200 g 0% Greek yogurt * 1 scoop chocolate whey isolate * 1 serving (7.5 g) sugar-free chocolate Jell-O pudding mix * 30-50 mL sugar-free syrup Toppings * 50 g Swerve icing sugar * 25 mL unsweetened cashew milk (or milk of choice) * 20 g Oreo minis*, crushed Directions 1. Mix the cookie ingredients in a bowl. 2. Form into one massive cookie shape on parchment paper. 3. Mix the Swerve and milk into an icing, adding the milk slowly until it reaches icing consistency. 4. Spread the icing on top, then sprinkle with the Oreos. 5. Freeze for 1-2 hours. Macros (for 1 serving): 426 cals & 47g P / 46g C / 6g F OG creator: @crockerlifts
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Apple Baked Oats Ingredients * 50 g oats * 150 g apple, chopped * 150 g 0% Greek yogurt * 2 medium eggs * 1 tsp cinnamon * 1 tsp brown sugar * ½ tsp baking powder Toppings * A little yogurt and fruit compote * A few walnuts (optional) Directions 1. Preheat the oven to 400°F (200°C). 2. Add everything to a baking dish and mix together. 3. Bake for 25 minutes. 4. Top with a little yogurt and fruit compote. Macros (for 1 serving): 499 cals & 33g P / 68g C (10g fiber!) / 12g F OG creator: @fillingmeals
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Fluffed Strawberry Protein Whip Ingredients * 50 mL unsweetened almond milk * 150 g frozen strawberries * 1 scoop whey protein (any kind) * Handful of ice Directions 1. Add everything to a food processor. 2. Process until thick, pale pink and fluffy. Macros (for 1 serving): 180 cals & 25g P / 17g C / 2g F OG creator: @haydenrolfe_
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Baked Breakfast Omelette Ingredients (makes 4) * 8 large eggs * 1⅓ cups (300 g) low-fat cottage cheese * 1 onion * 1 pepper * 8 oz (250 g) ham * ¾ cup (75 g) mozzarella Toppings Sriracha mayo sauce: * 4 tbsp (58 g) low-fat mayo * 1 tbsp (5 g) sriracha Directions 1. Preheat the oven to 400°F (200°C). Finely dice the onion and pepper, and cut the ham into small pieces. 2. Whisk the eggs in a large bowl until well combined. 3. Add the cottage cheese, onion, pepper and ham. 4. Pour into individual oven-safe containers (2½-cup / 600 ml glass ones in the post). 5. Sprinkle the mozzarella evenly over the top. 6. Bake 20-25 minutes, until the center is set and a knife comes out clean. 7. Rest 5 minutes, then drizzle with the sriracha mayo. 8. Refrigerate up to 4 days. Reheat in the microwave in 30-60 second intervals. Macros (for all 4 servings): 1,528 cals & 144g P / 49g C / 83g F OG creator: @Better Cheat Meals 🇳🇿 💪
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High Protein Snickers Salad Ingredients * 1 large green apple, diced * 1 cup high-protein yogurt * 1 scoop whey protein powder * 2 tbsp peanut butter (50/50 powdered and regular) * 2 tbsp chocolate chips * 2 tbsp chopped peanuts * 2 tbsp low-carb caramel sauce Directions 1. Dice the apple into bite-size pieces. 2. Mix the yogurt and peanut butter in a bowl until creamy. 3. Fold in the apple, chocolate chips and chopped peanuts. 4. Drizzle with the caramel and add extra peanuts or chocolate chips on top. 5. Mix it all together. Macros (for 2 servings): 749 cals & 62g P / 86g C / 16.5g F OG creator: @low.carb.love
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Fibermaxxing
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High Protein Tomato Soup Ingredients * 200 g tinned tomatoes * 150 g 0% cottage cheese * 50 g roasted red pepper * ½ tsp lazy garlic (jarred minced garlic) * ½ tsp chili flakes * ½ tsp oregano * Black pepper (optional) Directions 1. Add the cottage cheese, tomatoes, red pepper, garlic, chili flakes and oregano to a tall cup or blender. 2. Blend until smooth. The video uses a stick blender. 3. Pour into a pot and heat slowly on the stove. 4. Pour into a bowl and top with black pepper. Macros (for 1 serving): 157 cals & 18g P / 21g C / 1g F OG creator: @Oskar
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Forbidden Banana Pudding Ingredients * 6 hard-boiled eggs, chilled * 1–2 scoops vanilla whey protein * 30 g honey * 1 ripe banana * 75 g Greek yogurt Toppings * Sliced banana (about ½ banana*) Directions 1. Hard-boil the eggs and chill them. 2. Blend the eggs, whey, honey, banana, and Greek yogurt until smooth. 3. Pour into a bowl and top with sliced banana. Macros (for 2 servings):
890 cals & 70g P / 73g C / 37g F OG creator: @zanderkyork
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Greek Yogurt "Cheesecake" Ingredients * 2 cups whole-milk Greek yogurt* * 1 egg * 2 tbsp raw honey* * 1 tsp vanilla extract* * Butter or cooking spray to grease the pan Directions 1. Preheat the oven to 350°F and grease a small round pan. 2. Crack the egg into the Greek yogurt and whisk until the batter is smooth. 3. Stir in the honey and vanilla. 4. Pour into the pan and bake 20 minutes. 5. Let it chill completely before slicing. Macros (for 6 servings):
650 cals & 47g P / 54g C / 28g F OG creator: fully AI account
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Fiesta Chicky Dip Ingredients * 2 cups shredded chicken (canned in the video) * 1 cup 2% cottage cheese * ½ cup nonfat plain Greek yogurt * ¾ cup fresh pico de gallo * ¾ cup low-fat shredded mozzarella, divided (save ¼ cup for topping) * ½ cup black beans, drained * ½ cup fire-roasted corn * 2 cloves garlic, minced* * ¼ cup diced red onion* * 1 jalapeño, diced* * ¼ cup sliced black olives* * ¼ cup diced fire-roasted red pepper* * Juice of ½ lime* Toppings * Reserved ¼ cup mozzarella * Cilantro, chives, and lime Directions 1. Preheat the oven to 350°F. 2. In a baking dish, mix everything except the reserved mozzarella and the garnishes. 3. Top with the reserved ¼ cup mozzarella. 4. Bake 20 minutes, or until bubbly. 5. Garnish with cilantro, chives, and lime. Macros (for entire):
1,225 cals & 126g P / 70g C / 49g F OG creator: @Sugie Addict
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2-Ingredient Onion Ring Chips Ingredients * 2 small white onions, sliced into ¼-inch rounds * 7 oz (198 g) shredded parmesan * ½ tbsp olive oil * Salt, garlic powder, and paprika, to taste Directions 1. Preheat the oven to 400°F and line a 12×17-inch rimmed baking sheet with parchment (not foil or wax paper; they stick). 2. Sprinkle the parmesan in a thin, even layer across the sheet. 3. Lay the onion rings on the cheese, close together but not overlapping. 4. Brush the tops lightly with olive oil, then season with salt, garlic powder, and paprika. 5. Bake 18 minutes, until golden brown. 6. Cool 5–10 minutes, then break apart and serve. Macros (for 4 servings):
940 cals & 77g P / 20g C / 61g F OG creator: @Hungry.happens
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Snickers Banana Bark Ingredients: 3 ripe bananas 3 tbsp PB 200g Dark Chocolate, melted Handful (3 tbsp or 45g) of chopped peanuts Directions: Take 3 ripe or even overripe bananas and place them between two sheets of baking paper. Smoosh them down until they’re nice and flat. Spread 3 tbsp peanut butter evenly over the bananas. Melt 200g of 70% dark chocolate and spread it all over the top. Finish with a handful of salted peanuts. Freeze for at least 1 hour, or until completely set. Once frozen, chop it into bite-sized squares, and that’s it! The perfect easy 4-ingredient treat to keep in your freezer. Macros (9 servings): 183 cals and 3g P / 21g C / 10g F OG creator: @crowded_kitchen
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